TRX Dudley - Fitness Classes

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Saturday 24th March
We are open today from 9am to 3pm
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The TRX is a simple but highly versatile fitness tool that leverages your bodyweight to provide resistance. There are hundreds of exercises that can be performed that allow you to develop power, strength, balance mobility and injury prevention and all at an intensity right for you. Developed by the Navy Seals, but suitable for anyone.

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