Body Blast Dudley - Fitness Classes

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Saturday 24th March
We are open today from 9am to 3pm
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Body Blast

The class is a mix of weights and floor exercises to work the whole body and is suitable for both beginners and advanced gym users.
The class helps burn fat, improve muscle tone, flatten stomach and increase flexibility.

This class will help you to:

  • Burn fat and lose weight
  • Tone and flatten your stomach
  • Improve and define abdominal muscles
  • Improve core stability and balance

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